about Meredith



Meredith McDaniel, MA, LCMHC is a Narrative Trauma Informed therapist & owner of M+H serving families, couples, women, teens, & children in the Lake Norman area. Licensed in North Carolina (NC-8254), she is a member of ACA, AACC, & LPCANC. She is also a local speaker + author and published her debut book In Want + Plenty in 2020 with Revell, a division of Baker Books.

Meredith has completed additional trauma informed training including: Internal Family Systems training under Bessel van der Kolk & Richard Swartz, Level I Narrative Trauma Care at the Allender Center in Seattle, WA, & is clinically certified in Suicide Bereavement by AFSP.

Meredith has vast experience working in a variety of settings with adolescents & adults over the past 15 years with Young Life & Inheritance of Hope. She currently counsels in her private practice, Milk + Honey Counseling. In addition, she has served at a local private school as a guidance counselor for K-12th grades. She has a heart for people specifically who are navigating transitions from various seasons of adolescence, college/career, marriage, parenting, + beyond to discover who they are & live the full life they were intended to live.

She offers hope in somewhat dark places + helps others taste of the land of milk+honey. By not offering quick fixes/formulas, Meredith creates a safe place that serves as a healing balm over time to find calm in your chaos.